Egg Casserole with Veggies and Bacon


Egg Casserole with Veggies and Bacon

Easy meal prep to have a good protein source and lots of veggies for vitamins and fiber.

  • Author: Home Cook
  • Prep Time: 30 min
  • Cook Time: 40 min
  • Total Time: 1 hr 10 min
  • Category: eggs
  • Method: baking


12 medium eggs

1 cup 2% milk

1 1/2 cups 2% cottage cheese

1 tbsp parmesan cheese

1 cup red pepper

2 cups broccoli

3 small onions

3 slices crispy bacon

2 small tomatoes

2 cups frozen mixed california vegetables


Mix the eggs, milk, cottage cheese and seasonings to a bowl and mix. Add all the remaining ingredients to a casserole dish, then add the egg mixture and stir gently to distribute. Bake at 350F until the middle is firm. Cool and refrigerate for up to 5 days.


  • Serving Size: 6
  • Calories: 289
  • Sugar: 7.4g
  • Sodium: 523mg
  • Fat: 13.8g
  • Saturated Fat: 5.1g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25.3g

Keywords: eggs, casserole


Simple 4 ingredient higher protein bagels

2 cups (408g) Greek yogurt
2 cups (284g) white flour
2 tsp (6g) baking powder
1 tsp (5g) salt
optional: 1 egg (for brushing on top)

Mix the dough together and form into 8 equal sized balls. Roll them out into a snake and join the ends. Brush with egg and add optional toppings. Bake on parchment at 350F for about 20-25min then optionally broil for a short time to brown the tops. Makes 8 bagels.


Oat, banana and chocolate chip protein cookies

Fun lower calorie snacks with some protein and carbs, everyone can enjoy them!

So easy to make, only 2 ingredients necessary (oats and bananas), we add some whey isolate to add some protein and bind it together with less oats needed.

345g overripe bananas (3 peeled bananas)
100g vanilla whey isolate
60g chocolate chips
125g rolled oats

Smush up the bananas, add the whey powder and mix well. Add chocolate chips if using, and oats, and stir until well combined. Use a tablespoon to spoon onto parchment or non-stick baking pan. Bake at 350F for about 12-15min until just browning. Cool on wire rack. Store in fridge for up to a week.


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