Egg Casserole with Veggies and Bacon

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Egg Casserole with Veggies and Bacon

Easy meal prep to have a good protein source and lots of veggies for vitamins and fiber.

  • Author: Home Cook
  • Prep Time: 30 min
  • Cook Time: 40 min
  • Total Time: 1 hr 10 min
  • Category: eggs
  • Method: baking
Scale

Ingredients

12 medium eggs

1 cup 2% milk

1 1/2 cups 2% cottage cheese

1 tbsp parmesan cheese

1 cup red pepper

2 cups broccoli

3 small onions

3 slices crispy bacon

2 small tomatoes

2 cups frozen mixed california vegetables

Instructions

Mix the eggs, milk, cottage cheese and seasonings to a bowl and mix. Add all the remaining ingredients to a casserole dish, then add the egg mixture and stir gently to distribute. Bake at 350F until the middle is firm. Cool and refrigerate for up to 5 days.

Nutrition

  • Serving Size: 6
  • Calories: 289
  • Sugar: 7.4g
  • Sodium: 523mg
  • Fat: 13.8g
  • Saturated Fat: 5.1g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25.3g

Keywords: eggs, casserole

Categories
Recipe

Simple 4 ingredient higher protein bagels

Ingredients:
2 cups (408g) Greek yogurt
2 cups (284g) white flour
2 tsp (6g) baking powder
1 tsp (5g) salt
optional: 1 egg (for brushing on top)

Method:
Mix the dough together and form into 8 equal sized balls. Roll them out into a snake and join the ends. Brush with egg and add optional toppings. Bake on parchment at 350F for about 20-25min then optionally broil for a short time to brown the tops. Makes 8 bagels.

Categories
Recipe

Oat, banana and chocolate chip protein cookies


Fun lower calorie snacks with some protein and carbs, everyone can enjoy them!

So easy to make, only 2 ingredients necessary (oats and bananas), we add some whey isolate to add some protein and bind it together with less oats needed.

Ingredients:
345g overripe bananas (3 peeled bananas)
100g vanilla whey isolate
60g chocolate chips
125g rolled oats

Method:
Smush up the bananas, add the whey powder and mix well. Add chocolate chips if using, and oats, and stir until well combined. Use a tablespoon to spoon onto parchment or non-stick baking pan. Bake at 350F for about 12-15min until just browning. Cool on wire rack. Store in fridge for up to a week.

Nutrition:

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